Alkaline Foods & Alkaline Diet

Alkaline Foods & Alkaline Diet

In fact, the vast majority of people feel that their lack of energy and health is just part of the aging process. The funny thing is, so many people I know have nagging health problems. They’re baffled why they no longer feel as good as they did when they were a child. In fact, they haven’t got a clue. And that really makes sense when you consider the types of foods they’re eating day-to-day, and the dangerous, often toxic, medications they’ve used throughout life. Of course not. If medication or a magic pill was the real answer, then you’d already feel as good as you want to be. For many years mainstream medicine ignored the role that diet can play in both health and disease. More recently it began emphasizing the need to eat healthier foods to keep illness at bay. One of the most exciting discoveries has been the effect some foods have on the body’s acid-alkaline pH levels when digested. Regardless of how much you work out and try to eat right, if you can’t balance the acids in your body, you’ll never feel as good as you’d like to be. The problem is, on a whole, the average western diet is acid-producing. And when acidic wastes accumulate, they can cause organs to malfunction and break down. This creates a fertile breeding ground for various forms of chronic illness that are now experienced by more than half the population. If you often feel tired, it’s a safe bet that you are overly acidic. The simple fact is, most people are. You need to counter acidity with alkaline foods as soon as possible. Eating the proper foods and getting the best nutrients in balance will...