Carb Back-Loading: Manual for Total Body Fat Control

Carb Back-Loading: Manual for Total Body Fat Control

Maybe I should display a bit of humility, but I’m damn proud of how I look, because I didn’t always look this good. At this point, I should be starting my sales pitch, but I’ll be honest with you, I don’t have time to write a huge, sprawling sales letter. Like so many other pioneers in this industry, selling is not my business: doing is. Working with clients, discovering and applying cutting edge systems doesn’t leave time for a lot of smoke-blowing. I bet you’re busy too, so I won’t waste your time. I did. I watched everything I put in my mouth and my eating schedule displayed Swiss-precision timing. I would never eat the foods I loved â€" like the cherry turnover above â€" and I never dared miss a feeding, fearing the rumble, irritability and nausea of an empty stomach. In short… These days, I only get to the gym three times a week if I’m lucky. I’m building a business and working with athletes across the globe. I don’t have time to spare. My background as a physicist keeps me hungry for knowledge. I’m always reading a medical journal to stay on top of my game and while researching a random vein of interest… I stumbled upon an integral component of the way to stay lean and enhance every aspect of training â€" strength, size, aesthetics â€" with almost no effort. I don’t eat on a schedule anymore. I make gains in the gym with little effort, even training a total of 3 hours a week; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what? After spending a few years perfecting the eating strategy, I finally put it all into a single...